Why Eating Less Fruit Can Ease Your Loud Stomach Noises

Eating fruit is clearly very good for you. For those of us who suffer from very loud stomach noises (particularly after you have eaten) it is very wise to try eliminating high sugar fruit from your diet for a few days to see how you get on with it.

I have often written that when I removed high sugar fruit from my diet I saw a massive improvement - literally straight away. It is a very good idea to stick to fruits that are lower in sugar and increase your vegetable intake to compensate for the reduction in fruit. As I have said before this may not work for everyone but for the majority of people that I have spoken to - it has worked well.

High sugar fruits and juices to temporarily eliminate are:

• Apples
• Oranges
• Grapes
• Fruit juice drink
• Dates
• Banana
• Mango

I am not suggesting that you eliminate these permanently, this is a temporary measure to see whether there is any improvement in your stomach noises and/or pain.

Take a look at this article which gives a good insite in fruits and their sugar content. Using this as a basis will help you choose correctly and wisely the fruits that you would like to eliminate. For further information on Low Sugar Fruit and Vegetables then this is also a great article. For a great diet/plan then take a look at the CURE IBS page.